Frequently Asked Questions
How long does counselling usually last?
Timelines for therapy in my practice are flexible and dependant on what therapeutic goals you are hoping to address during our time together. Ongoing 'check-ins' are an important part of counselling to help to make sure our sessions stay focused on what is important to you.
Some clients have come to me for counselling and have found that after several sessions they felt their concerns were resolved, and they decided to pause or stop our work together. Other clients have come to me with different therapeutic goals that have required longer periods of time to address.
What are the common benefits of therapy?
Some common benefits of therapy include:
- Feeling less stuck.
- Becoming more self-compassionate.
- Being more conscious of self-critical thoughts, and being less influenced by them.
- An increased ability to identify personal needs, hopes and fears.
- Becoming more able to recognising and regulate personal boundaries.
- An increased ability for emotional intimacy that is more conscious and choiceful.
- Better able to manage stressors in life.
- Development of deeper meaning and appreciation of life.
Confidentiality and privacy policy
By law your session's privacy and your confidentiality is completely protected. However, there are some exceptions. For example, if I was aware of a direct and imminent threat to the safety or health of you or another person, disclosure of information may be necessary.
I am worried about my first session
I am a skilled psychotherapist who is trained in being a non-judgemental, caring and warm presence. I make every effort to reduce the concerns of my client's worries as I understand how daunting therapy can be.
How much does it cost?
Sessions are 50 minutes long and average $160 — Sliding scale and concession rates are available. Please contact me to discuss what rate would best suit your circumstances.
What is your cancellation policy?
I have a 48hrs notice period requirement for cancellations of sessions. If you do not provide at least 48hrs notice, you are required to pay for the missed session. Options to do a video or phone session are available and may help reduce the need for cancellations.
Do you offer Tele-health or phone counselling too?
Yes
Where are in-person sessions held?
Tree of Life
3 Denmark Street Kew